Today was the first day of marathon training. I did 30 minutes on the elliptical. Running actually starts tomorrow. I am thankful for weekly cross training sessions, since it breaks up the pain of logging miles and allows the muscles to work differently. I love ellipticals, but they can be boring. To break up the monotony, I do the interval training workout, which consists of 2 minutes at low resistance and two minutes at high resistance. I alternate going forwards and backwards every 4 minutes just to work different muscles and to break up the monotony. I also like to bust out in dance moves while doing low resistance. That took years of balance control on the elliptical to figure out by the way! Today's musical selection was Kings of Leon "Only the Night." Such a good cd. Not a running cd, but not a bad elliptical cd.
I need to start stretching. I absolutely hate stretching. I don't know why. Maybe it's just because it's boring. I don't know. I do need to start implementing this in my daily routine. I even bought some yoga blocks and stretch bands to help me out. Hopefully, I'll start using them. I know the benefits of stretching, and I know how good I feel afterwards. I just don't like doing it. Any tips??
Well that's all for now!
3 months ago