I'm on vacation from work this week, which will make this week a good time to start my training and get over some of the pain and fatigue of starting out.
Monday: Cross train--I will be using the elliptical at my apartment's gym. I love that thing!
Tuesday: 3 mile easy run
Wednesday: 2 mile easy run
Thursday: 3 mile easy run
Friday: Rest! Best day of the week! Lol
Saturday: 4 mile long run
Sunday: 2 mile recovery run
That gives me a total of 14 miles for the week. I'll keep you posted on my runs with my times and how I felt during each one.
3 years ago